TDEE Calculator
Total daily energy expenditure from your BMR and activity level.
kg
cm
yrs
Daily energy needs
2,556kcal/day
to maintain your current weight
BMR
1,649kcal
Mild loss (−250)
2,306kcal
Loss (−500)
2,056kcal
Gain (+500)
3,056kcal
ShowHide the working
- 1BMR = 1,649 kcal
- 2TDEE = BMR × 1.55 activity = 2,556 kcal
Formula
TDEE = BMR × activity factorHow it works
Total daily energy expenditure scales your resting burn by how active you are — the calories to maintain your weight.
Example
A BMR of 1,649 at a moderate activity level gives a TDEE of about 2,556 kcal.
For general information only, not medical advice. Individual needs vary — consult a qualified health professional.
About the TDEE Calculator
Total daily energy expenditure from your BMR and activity level. It sits in the Health & Fitness section of NWS Calc, a free collection of calculators that run entirely in your browser. There is no signup, no paywall and no tracking — open the page, enter your numbers, get an answer.
Frequently asked questions
- Is the TDEE Calculator free to use?
- Yes. Every calculator on NWS Calc is completely free, with no signup, no usage limits and no ads.
- Does my data leave my device?
- No. The TDEE Calculator runs entirely in your browser using JavaScript. Nothing you type is uploaded, logged or stored on a server.
- Can I use the TDEE Calculator on my phone?
- Yes. The page is fully responsive and works in any modern mobile or desktop browser — there is nothing to install.
- What else is in Health & Fitness?
- BMI, body fat, calories, macros, heart rate and training numbers. You can browse the full Health & Fitness category for related calculators.